Owner Kevin Hughes brings to Berks County a comprehensive fitness model that is novel to Berks as well as considered an industry leading prototype by many experts.
The different medical grade equipment tests and tracks, via software, critical information such as body composition, including percent body fat, muscle mass and hydration status. The ability to conduct VO2 and functional movement assessments exist as well. Our evaluations let us know how to create the safest and most effective path to achieving your goals.
The assessment process, along with our degree and certified trainers, round out the BEST personal training experience you will find in the area. We also provide an inviting and challenging group fitness class schedule that promises a unique experience along with a semi-private, small group style, sports performance program that specializes in creating fast, powerful, and successful athletes that are remarkably resilient to injury.
After having twins in 2011 Lacy has been on a mission to be a happy and healthy role model for her family. She loves to take HIIT and spin class and enjoys it most with her friends.
Adrian is 20 years old pursing an Athletic Training degree from Alvernia University. He has been playing soccer since he was little and has since gained an interest in weight lifting.