Our Trainers

Collin McGee

Fitness Director, CSCS

  • Graduated from Cornell studying Nutrition and Business
  • Played 4 years college baseball
  • Certified Strength and Conditioning Specialist
  • Certified Functional Strength Coach, FMS, FRCms and Precision Nutrition

Lindsey Dreyer


  • Exercise Science Degree, Liberty University
  • 6 years of personal training experience
  • Experience in rehab and aquatic therapy
  • Assistant Strength Coach at Liberty University

Jose Colon


  • Kinesiology Degree, Penn State University
  • 8 years experience personal training
  • 4 years experience in Tabata
  • 4 years experience in strength, speed and agility coaching

Brad Burrows


  • Bachelor in Movement Studies and Exercise Science in Athletic Training
  • 10 years Etchberry Tennis Certified
  • Training athletes since 1994
  • Works for Penn State/St.Joe’s hospital
  • Licensed Athletic Trainer (NATA) Certified Strength and Conditioning Specialist (NSCA)
Jessica Grosch

Jessica Grosch


  • Certified by the National Academy for Sports Medicine
  • Over 5 years experience in group fitness and personal training
  • Awesome sports mom to 3 kids
Benn Claus

Ben Claus


  • NATABOC Licensed and Certified Athletic Trainer
  • NSCA Certified Strength and Conditioning Specialist
  • Tabata BootCamp Certified
Sheryl Manzella

Sheryl Manzella


  • 200hr RYT Yoga Alliance & Yoga Fit certified
  • ACE Certified Personal Trainer
  • Ordained Minister

Our Group Exercise Instructors / Coaches

Sue O'Hara

Sue O’Hara

AFFA Group Fitness

  • Degree in Physical Education from Ithaca College
  • Played 4 years college basketball with over 1,000 points scored
  • Certified AFFA Group Fitness and Tabata Instructor
Noel Irizarry

Noel Irizarry

MMA Fighter

  • Over 10 years of experience
  • Since 6/2017, 2/1 record with one KO
  • Experiance on Brazilian Ju Jitsu
  • Training to fight in UFC

Dan Kang

Group Exercise Instructor

Mike Gwyn

Group Exercise Instructor

Lindsay Bates

Pro Boxing Coach